Day 30. "Sit but not sit; fall but not fall"!

This is one of Mantak Chia's mantras, as he prepares us for posture practice time and time again. Getting the perfect footing is a fine art, and requires attention to detail, and some physical tension, but it also requires a degree of relaxation. Polarities meeting in the middle and merging into one. This does not just apply to qi gong stance training! It seems to be the ongoing mantra for all of the situations we meet in life. Only in this way can we flow.