Day 12 - 12th January 2015 - Diving in

Yes, I have been swimming again today but in a saltwater pool at the retreat centre, after a quick work-out at the gym and a stint in the steam room. Sounds like the easy life, doesn't it?! However, we dived into the course today, and it promises to be intensive, challenging and growth-giving. 

The day started with 7am qi gong exercises outside in the Tai Chi Field for one hour. After a quick breakfast, we started class with Master Chia at 9am, and learnt various theories and practices relating to opening the Microcosmic Orbit. Lunch at 12, then further training from 1:30 to 3:30pm. We gathered together again after dinner for some instruction about certification, then practised Dao Yin and the six healing sounds all together until 9pm.

Tomorrow starts with Tai Chi at 6:30am! It's chilly at that hour, so will rug up!

Master Chia in action

My house

Where we practise morning exercises together