Day 21 – Wed 21st January 2015 – Moving through a healing ‘crisis’ or ‘transformation’

This morning I was full of emotion, feeling a great deal of sadness and grief, which had been dislodged from stored muscle memory. There were several other people in the group dealing with released emotions at the same time. I pushed through, continued with the practices, and had various realisations about what situation the particular emotions had been generated from. Part of letting go, healing, transmuting and moving forward is allowing a healing ‘crisis’ or healing ‘transformation’ to take its course. If you try to suppress it with self-talk or specific behaviours, then you have no chance to weed it out at the roots and move beyond it.